1. What Is The Healthiest Non Dairy Milk
2. No Dairy Milk Brands
3. Types Of Non Dairy Milk

We've all been there: You get to the front of the coffee line, and you still haven't settled on what milk you should put in your latte. Soy? Almond? Skim?We're here to help, at least on the nutrition end.We evaluated some of the most commonly used dairy milk and milk substitutes and stacked them up based on how much protein, vitamins, and minerals they contain relative to their fat, sugar, and calorie content. (Unless a brand is otherwise specified, we used the nutritional content provided by the US Department of Agriculture.)Find out how your favorite dairy or nondairy beverage stacks up:

1.Duncan Hines Brownie Mix

Except for the MILK chocolate mix, but that seems self-evident.

Milkadamia Unsweetened Macadamia Milk is a delicious non-dairy macadamia nut milk with a subtle, smooth flavor and beautiful milky creaminess. It offers a creamy richness unlike many other nut milks and I love it to use for cereal or in coffee.

2.Nutter Butters

3.Sorbet (most brands)

Sorbet, by definition, means no milk or cream. Which doesn't mean it's not delicious.

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4.Oreos

5.Coconut Bliss Ice Cream

To be fair, you probably can guess that this brand is dairy free — but you might not know that it's really good! Coconut is a great sub for milk in frozen desserts.

6.Tofutti Cuties

7.Hershey's Syrups

8.Nabisco Iced Oatmeal Cookies

What Is The Healthiest Non Dairy Milk

9.Marshmallows & Marshmallow Creme

10.Graham Crackers and Teddy Grahams

If you don't find delight in tiny cookies shaped like animals, you're no kind of human being.

11.Dark Chocolate (most brands)

Milk chocolate (as the name implies!) probably isn't a good bet, but the dark stuff is often safe to eat. It's also less sugary, and thus better for you.

(And you know what marshmallows + graham crackers + chocolate means, right?)

12.Biscoff Cookie Spread

13.Vienna Fingers

No Dairy Milk Brands

14.Ready-Made Frosting (most brands)

Ingredients found in Betty Crocker 'Whipped Butter Cream Frosting': Sugar, Partially Hydrogenated Soybean and Cottonseed Oil, Water, High Maltose Corn Syrup, Corn Starch.

Ingredients NOT found in Betty Crocker 'Whipped Butter Cream Frosting': Butter, cream.

(The label does warn that the frosting still 'may contain milk ingredients'; it's only in tiny trace amounts that could be picked up from the factory, but avoid if you're hypersensitive.)

15.Lorna Doone Shortbread

16.Fig Newmans

17.Luigi's Italian Ice

18.Pop-Tarts (some flavors)

These are the dairy-free flavors:

Types Of Non Dairy Milk

Apple Strudel

Brown Sugar Cinnamon* Gana praba song.

Cinnamon Roll

Raspberry

Strawberry*

Blueberry*

Cherry

Wild Berry

*The frosted versions of Blueberry, Brown Sugar Cinnamon, and Strawberry ARE also safe.